Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 120.8 mg
Potassium 172.9 mg
Total Carbohydrate 60.9 g
Dietary Fiber 7.8 g
Sugars 23.0 g
Protein 8.7 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 16.7 %
Copper 3.0 %
Folate 5.4 %
Iron 2.6 %
Magnesium 3.3 %
Manganese 26.6 %
Niacin 2.3 %
Pantothenic Acid 3.3 %
Phosphorus 1.8 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit n yogurt Parfait

View the full fruit n yogurt Parfait Recipe & Instructions
Submitted by: AUTTYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit n yogurt Parfait

220 calories of Presidents Choice Low Fat Granola ( blue menu), (1 serving)

50 calories of silhouette vanilla yogurt, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

Sounds good, but why didn't you list the sugars? 60.9 total carbs seems a bit high. Submitted by:
PB4WEGO

(7/20/13)
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I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium. Submitted by:
KWALLMULLER

(2/6/09)
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delicious and low in fat, thanks for a great recipe I will be having this often Submitted by:
STARFISHMAN

(10/4/08)
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