Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.5 mg |
| Sodium | 948.9 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 20.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.7 % |
| Copper | 8.7 % |
| Folate | 29.2 % |
| Iron | 15.4 % |
| Magnesium | 9.0 % |
| Manganese | 21.4 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 16.1 % |
| Selenium | 92.3 % |
| Thiamin | 24.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Tuna Salad Sandwich
View the full Light Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Tuna Salad Sandwich
175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
13 calories of Pickle Relish, (0.67 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Light Tuna Salad Sandwich
175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
13 calories of Pickle Relish, (0.67 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories in Similar Recipes
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