Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 956.9 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 25.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 28.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 14.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 10.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Protein Sandwich
View the full Vegetarian Protein Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Protein Sandwich
130 calories of Cobblestone Mill French Bread, (1 serving)
60 calories of Tofurky - peppered, (0.60 serving)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
45 calories of Yves The Good Deli Veggie Salami Slices, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetarian Protein Sandwich
130 calories of Cobblestone Mill French Bread, (1 serving)
60 calories of Tofurky - peppered, (0.60 serving)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
45 calories of Yves The Good Deli Veggie Salami Slices, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)