Vegetarian Protein Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.5
- Total Fat: 5.9 g
- Cholesterol: 10.0 mg
- Sodium: 956.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.6 g
- Protein: 25.7 g
View full nutritional breakdown of Vegetarian Protein Sandwich calories by ingredient
Introduction
protein please, hold the meat! protein please, hold the meat!Number of Servings: 1
Ingredients
-
2 slices french bread (I used cobblestone mill sliced french because it's what I had on hand)
1/2 serving yves vegetarian salami (the best)
3 slices tofurky
1/2 cup spinach
mustard
veggies to taste (I like pickles, tomatoes and olives green peppers and onions on this sandwich... adds marginal calories)
Directions
This is my favorite sandwich when I need a protein boost! It's a little high in calories, but it packs almost 26 g of protein per serving.
Um... assemble sandwich and eat. I like mine toasted.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEENUH.
Um... assemble sandwich and eat. I like mine toasted.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEENUH.