Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 650.9 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 7.3 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 5.7 % |
| Iron | 4.3 % |
| Magnesium | 2.6 % |
| Manganese | 14.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berries and Veggies
View the full Wheat Berries and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berries and Veggies
60 calories of Wheat Berries, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of McCall Farms Tomatoes Okra and Corn, (2.90 oz)
4 calories of Chicken Broth, (2.90 fl oz)
3 calories of Baby Carrots, raw, (0.80 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Wheat Berries and Veggies
60 calories of Wheat Berries, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of McCall Farms Tomatoes Okra and Corn, (2.90 oz)
4 calories of Chicken Broth, (2.90 fl oz)
3 calories of Baby Carrots, raw, (0.80 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Nutrition & Calorie Comments