Wheat Berries and Veggies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 132.6
- Total Fat: 4.2 g
- Cholesterol: 0.9 mg
- Sodium: 650.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.5 g
- Protein: 7.3 g
View full nutritional breakdown of Wheat Berries and Veggies calories by ingredient
Introduction
You can really add any veggie you want, just re-calculate the recipe for calories! You can really add any veggie you want, just re-calculate the recipe for calories!Number of Servings: 5
Ingredients
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1 cup wheat berries
1 can chicken broth
1/4 cup water
1 can tomatoes, okra, corn mix
2 cloves garlic, minced
Chopped onions
Celery - 1 stalk
1 tbsp fresh parsley
4 medium baby carrots, chopped
1 cup fresh spinach
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tbsp olive oil
Directions
Boil chicken broth and water. Add wheat berries, return to boil. Simmer 45-60 minutes, or until tender. Drain.
While wheat berries are simmering, cook garlic, onions, celery, and carrots in olive oil for about 5 minutes. Add tomato, okra, corn mixture. Bring to boiling. Simmer and add spinach, paprika, cayenne, and parsley.
Combine veggie mixture and wheat berries.
Number of Servings: 5
Recipe submitted by SparkPeople user ASHLEYBMINUS30.
While wheat berries are simmering, cook garlic, onions, celery, and carrots in olive oil for about 5 minutes. Add tomato, okra, corn mixture. Bring to boiling. Simmer and add spinach, paprika, cayenne, and parsley.
Combine veggie mixture and wheat berries.
Number of Servings: 5
Recipe submitted by SparkPeople user ASHLEYBMINUS30.
Member Ratings For This Recipe
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