Wheat Berries and Veggies

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 650.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Wheat Berries and Veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:


You can really add any veggie you want, just re-calculate the recipe for calories! You can really add any veggie you want, just re-calculate the recipe for calories!
Number of Servings: 5


    1 cup wheat berries
    1 can chicken broth
    1/4 cup water
    1 can tomatoes, okra, corn mix
    2 cloves garlic, minced
    Chopped onions
    Celery - 1 stalk
    1 tbsp fresh parsley
    4 medium baby carrots, chopped
    1 cup fresh spinach
    1/2 tsp paprika
    1/4 tsp cayenne pepper
    1 tbsp olive oil


Boil chicken broth and water. Add wheat berries, return to boil. Simmer 45-60 minutes, or until tender. Drain.

While wheat berries are simmering, cook garlic, onions, celery, and carrots in olive oil for about 5 minutes. Add tomato, okra, corn mixture. Bring to boiling. Simmer and add spinach, paprika, cayenne, and parsley.

Combine veggie mixture and wheat berries.

Number of Servings: 5

Recipe submitted by SparkPeople user ASHLEYBMINUS30.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I am vegan so I used vegetarian broth instead of chicken broth. Good stuff! - 8/19/09

    Was this review helpful?   yes  No
  • Made this for my family and we loved it. Making it again today but will substitute 'no salt' canned tomatoes to get the sodium numbers down. Thanks for the recipe! - 2/24/16

    Was this review helpful?   yes  No
  • I used vegetable broth as well. Very good! - 3/2/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.