Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.7 mg |
| Sodium | 794.8 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 21.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 22.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.7 % |
| Calcium | 18.5 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 16.2 % |
| Magnesium | 2.5 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hybrid of Sharon's Mexican Dip
View the full Hybrid of Sharon's Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hybrid of Sharon's Mexican Dip
127 calories of Great Range Ground Bison (raw), (2.67 oz)
58 calories of Bearitos Fat Free Traditional 100% Organic Refried Beans, (0.29 cup)
35 calories of Sargento Fancy 4 Cheese Mexican, (0.08 cup)
17 calories of Chopped Ripe Black Olives, (10 gram(s))
15 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3 tbsp)
12 calories of Onions, dehydrated flakes, (0.67 tbsp)
12 calories of Galaxy Nutritional Foods Veggie Slices - Pepper Jack Flavor, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Ortega Fire Roasted Diced Green Chiles, (0.67 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Tabasco Sauce, (0.67 tsp)
Calories per serving of Hybrid of Sharon's Mexican Dip
127 calories of Great Range Ground Bison (raw), (2.67 oz)
58 calories of Bearitos Fat Free Traditional 100% Organic Refried Beans, (0.29 cup)
35 calories of Sargento Fancy 4 Cheese Mexican, (0.08 cup)
17 calories of Chopped Ripe Black Olives, (10 gram(s))
15 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3 tbsp)
12 calories of Onions, dehydrated flakes, (0.67 tbsp)
12 calories of Galaxy Nutritional Foods Veggie Slices - Pepper Jack Flavor, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Ortega Fire Roasted Diced Green Chiles, (0.67 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Tabasco Sauce, (0.67 tsp)