Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 4.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 3.3 % |
| Folate | 6.4 % |
| Iron | 5.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexicana Black Bean & Corn Salad
View the full Mexicana Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexicana Black Bean & Corn Salad
47 calories of Kernel Corn, Frozen, Bayview, (0.31 cup)
38 calories of Black Beans, S&W, Rinsed, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexicana Black Bean & Corn Salad
47 calories of Kernel Corn, Frozen, Bayview, (0.31 cup)
38 calories of Black Beans, S&W, Rinsed, (0.19 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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