Mexicana Black Bean & Corn Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 131.0

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.6 g
Protein: 4.5 g

View full nutritional breakdown of Mexicana Black Bean & Corn Salad calories by ingredient

Introduction

A nice refreshing salad. It can be served as an appetizer, side dish or as a snack. A nice refreshing salad. It can be served as an appetizer, side dish or as a snack.

Number of Servings: 8

Ingredients

2 1/2 Cups, Whole Kernel Corn, Frozen & Thawed

1 1/2 Cups, Black Beans, Canned, Rinsed & Drained

1 Cup Roma Tomatoes, Diced

1/2 Cup Red Onion, Diced

1/2 Cup Cilantro, Fresh, Finely Chopped

2 Cloves Garlic, Fresh, Minced

1 - 2 TBLSP Lemon Juice, Fresh

Directions

Add each ingredient, in the form as instructed, in a large bowl. Mix thoroughly and refrigerate for approximately 1/2 hour to an hour.

Makes 8 3/4 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLADYLUCK326.