Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,232.4 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.0 g |
| Protein | 21.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.1 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey on Wheat Berry Bread Sandwich
View the full Turkey on Wheat Berry Bread Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey on Wheat Berry Bread Sandwich
180 calories of Wheat Berry Bread, (2 serving)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
70 calories of McDonald's Southwestern Chipotle Barbeque Sauce (1.5oz.), (1 serving)
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
Calories per serving of Turkey on Wheat Berry Bread Sandwich
180 calories of Wheat Berry Bread, (2 serving)
110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)
70 calories of McDonald's Southwestern Chipotle Barbeque Sauce (1.5oz.), (1 serving)
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))