Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.4
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 7.5 mg
Sodium 488.1 mg
Potassium 221.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 6.2 g
Vitamin A 20.8 %
Vitamin B-12 3.9 %
Vitamin B-6 5.8 %
Vitamin C 33.1 %
Vitamin D 3.8 %
Vitamin E 4.7 %
Calcium 9.1 %
Copper 2.1 %
Folate 7.8 %
Iron 2.4 %
Magnesium 3.3 %
Manganese 5.4 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 7.2 %
Riboflavin 6.3 %
Selenium 3.9 %
Thiamin 4.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Soup w/Carrots & Potato

View the full Broccoli & Cheese Soup w/Carrots & Potato Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Soup w/Carrots & Potato

40 calories of Velveeta 2% Milk Cheese 1oz, (0.67 serving)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Flour, white, (0.01 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Onions, raw, (0.04 small)


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