Broccoli & Cheese Soup w/Carrots & Potato

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 3.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 488.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli & Cheese Soup w/Carrots & Potato calories by ingredient

Number of Servings: 12


    10 oz pkg frozen broccoli (chopped)
    2 cups nonfat milk
    3 Tbsp low fat margarine
    3 Tbsp four
    8 oz of Velveeta 2% milk cheese
    Season All/Garlic Powder
    1/2 cup carrots chopped
    1 small potato chopped into small pieces
    1/2 small onion chopped


Rinse frozen broccoli in warm water to thaw. In large pot, melt margarine over medium heat.
Add flour to melted margaring and stir with a wooden spoon into a paste. Add chicken/vegetable broth & stir with a wire wisk until flour mixture is disolved. Add broccoli, chopped onion, carrots, and potatoe. Add milk as soup thickens. When right consistency add velveeta cheese cut into small pieces. You can also add some sliced mushrooms if you like.

Servings are 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user WIXNWAX.