Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.0 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.9 % |
| Magnesium | 0.4 % |
| Manganese | 9.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Pancake
View the full Pumpkin Oatmeal Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Pancake
39 calories of Quaker Quick Oats (dry), (0.13 cup)
16 calories of Egg whites (carton), (0.13 cup)
10 calories of Canned pumpkin, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Pumpkin Oatmeal Pancake
39 calories of Quaker Quick Oats (dry), (0.13 cup)
16 calories of Egg whites (carton), (0.13 cup)
10 calories of Canned pumpkin, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- From http://viveleveganrecipes.blogspot.com/