Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 293.0 mg
Potassium 9.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 0.2 %
Folate 0.1 %
Iron 3.9 %
Magnesium 0.4 %
Manganese 9.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Pancake

View the full Pumpkin Oatmeal Pancake Recipe & Instructions
Submitted by: MARYDAZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Pancake

39 calories of Quaker Quick Oats (dry), (0.13 cup)

16 calories of Egg whites (carton), (0.13 cup)

10 calories of Canned pumpkin, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.