Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 120.5 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.0 g |
| Protein | 12.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 67.3 % |
| Vitamin D | 11.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.4 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 1.6 % |
| Magnesium | 3.5 % |
| Manganese | 18.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Smoothie with Protein and Fiber
View the full Raspberry Smoothie with Protein and Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Smoothie with Protein and Fiber
45 calories of vanilla flavored protein powder, (0.50 serving)
40 calories of Dannon Light & Fit White Chocolate Raspberry, (3 oz)
35 calories of Welch's Light White Grape Peach juice, (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Benefiber, (0.50 tbsp)
Calories per serving of Raspberry Smoothie with Protein and Fiber
45 calories of vanilla flavored protein powder, (0.50 serving)
40 calories of Dannon Light & Fit White Chocolate Raspberry, (3 oz)
35 calories of Welch's Light White Grape Peach juice, (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Benefiber, (0.50 tbsp)