Raspberry Smoothie with Protein and Fiber
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.2
- Total Fat: 8.8 g
- Cholesterol: 3.5 mg
- Sodium: 120.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.3 g
- Protein: 12.6 g
View full nutritional breakdown of Raspberry Smoothie with Protein and Fiber calories by ingredient
Introduction
A Good meal replacement or snack, depending on how much you drink! A Good meal replacement or snack, depending on how much you drink!Number of Servings: 2
Ingredients
-
1/2 cup crushed ice
8 ounces Welch's Light Grape Peach juice
1/2 cup frozen raspberries
1/2 Tbls honey
1 serving Dannon Light and Fit White Chocolate Raspberry Yogurt
1/2 medium-sized banana
1 Tbls Benefiber
1 scoop vanilla flavored protein powder
Directions
Put all ingredients into blender and blend until smooth.
Makes approximately 32 ounces....I find a 16 ounce glass is a good meal replacement, or for a snack an 8 ounce glass is fine. Share with friends and family, or halve the recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user SPHINX99.
Makes approximately 32 ounces....I find a 16 ounce glass is a good meal replacement, or for a snack an 8 ounce glass is fine. Share with friends and family, or halve the recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user SPHINX99.