Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 79.3 mg
Sodium 865.0 mg
Potassium 349.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.2 g
Sugars 5.6 g
Protein 16.0 g
Vitamin A 9.7 %
Vitamin B-12 1.8 %
Vitamin B-6 6.9 %
Vitamin C 22.4 %
Vitamin D 1.4 %
Vitamin E 7.9 %
Calcium 3.6 %
Copper 7.9 %
Folate 6.3 %
Iron 15.6 %
Magnesium 5.3 %
Manganese 12.6 %
Niacin 6.9 %
Pantothenic Acid 3.4 %
Phosphorus 6.5 %
Riboflavin 8.7 %
Selenium 12.2 %
Thiamin 3.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Ineta's Meatloaf

View the full Aunt Ineta's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Ineta's Meatloaf

80 calories of 93% Lean Ground Beef, (2 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.13 tsp)


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