Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 165.8 mg |
| Sodium | 640.3 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.4 g |
| Protein | 28.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.4 % |
| Copper | 11.3 % |
| Folate | 6.1 % |
| Iron | 27.2 % |
| Magnesium | 10.1 % |
| Manganese | 7.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.9 % |
| Selenium | 48.9 % |
| Thiamin | 5.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Couscous Jambalaya
View the full Shrimp and Couscous Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Couscous Jambalaya
210 calories of Whole Wheat Couscous, RiceSelect Organic, (0.25 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (0.50 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Zatarain's Creole Seasoning, (0.13 tsp)
Calories per serving of Shrimp and Couscous Jambalaya
210 calories of Whole Wheat Couscous, RiceSelect Organic, (0.25 cup)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (0.50 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Zatarain's Creole Seasoning, (0.13 tsp)
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