Shrimp and Couscous Jambalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.5
- Total Fat: 5.5 g
- Cholesterol: 165.8 mg
- Sodium: 640.3 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 8.5 g
- Protein: 28.2 g
View full nutritional breakdown of Shrimp and Couscous Jambalaya calories by ingredient
Introduction
A very easy, healthy jambalaya recipe. A very easy, healthy jambalaya recipe.Number of Servings: 4
Ingredients
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1 cup sliced celery
3/4 cup chopped green bell pepper
1/2 cup chopped onion
1/2 teaspoon Cajun seasoning
1/4 teaspoon dried oregano, crushed
1 tablespoon olive oil
1-14 oz. can reduced sodium chicken broth
1 cup whole grain dry couscous
2/3 cup chopped ripe tomato
12 oz. cooked, peeled and deveined medium shrimp
Bottled hot pepper sauce (optional)
Directions
In a large skillet, cook celery, pepper, onion, Cajun seasoning and oregano in hot oil until vegetables are tender. Add broth, bring to a boil. Stir couscous, tomato and shrimp into skillet. Remove from heat. Cover and let stand 5 minutes. Fluff couscous mixture with a fork. If desired, serve with hot pepper sauce. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AJTURLEY77.
Number of Servings: 4
Recipe submitted by SparkPeople user AJTURLEY77.
Member Ratings For This Recipe
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ROSETATTOO823
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CD12329533
i liked it alot. having lived in Louisiana it was different but the flavors were there. i added cayene instead of cajun seasoning. I exchanged tofu for shrimp. merely because i needed to use the tofu and had no shrimp handy. this is actually my breakfast today cause i woke up wanting couscous! - 6/1/12
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BRAVEDAVE777
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CASPER61
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STARMADE711