Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.5 | Total Fat | 49.2 g |
|---|---|
| Saturated Fat | 22.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 105.8 mg |
| Sodium | 1,223.2 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.4 g |
| Protein | 14.8 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 149.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 12.4 % |
| Calcium | 9.5 % |
| Copper | 12.7 % |
| Folate | 32.2 % |
| Iron | 22.0 % |
| Magnesium | 8.5 % |
| Manganese | 19.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 20.1 % |
| Selenium | 13.8 % |
| Thiamin | 10.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Wellington
View the full Vegetable Wellington Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Wellington
340 calories of Pepperidge Farm Puff Pastry Sheet, 1/6 sheet (41g), (2 serving)
120 calories of Organic Valley cream cheese, 2 tbsp (30g), (1.33 serving)
59 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.33 cup)
56 calories of Cibo Naturals Classic Basil Pesto, 1/4 cup (60g), (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Mushrooms, fresh, (3.33 small)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Vegetable Wellington
340 calories of Pepperidge Farm Puff Pastry Sheet, 1/6 sheet (41g), (2 serving)
120 calories of Organic Valley cream cheese, 2 tbsp (30g), (1.33 serving)
59 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.33 cup)
56 calories of Cibo Naturals Classic Basil Pesto, 1/4 cup (60g), (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Mushrooms, fresh, (3.33 small)
5 calories of Spinach, fresh, (0.67 cup)