Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 443.4
Total Fat 28.6 g
Saturated Fat 18.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.1 mg
Sodium 236.6 mg
Potassium 339.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 9.3 g
Sugars 16.4 g
Protein 9.8 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 20.8 %
Copper 10.6 %
Folate 18.3 %
Iron 67.2 %
Magnesium 15.9 %
Manganese 51.3 %
Niacin 21.4 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 16.2 %
Selenium 15.0 %
Thiamin 26.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate and Coconut Power bar

View the full Chocolate and Coconut Power bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate and Coconut Power bar

100 calories of unsweetened coconut, shredded, (12.50 gram(s))

94 calories of Coconut Oil, (0.05 cup)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

50 calories of Figs, dried, (0.10 cup)

41 calories of Almonds, dry roasted, (0.05 cup whole kernels)

25 calories of North Coast Naturals - Whole Food Meal Replacement, (6.50 gram(s))

19 calories of Honey, (0.30 tbsp)

17 calories of Sunfood Nutrition Organic Cacao Nibs (raw chocolate), (2.80 gram(s))

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

8 calories of Ross Dark Chocolate Bar, (0.05 serving)

4 calories of Vanilla Extract, (0.10 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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