Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 443.4 |
---|---|
Total Fat | 28.6 g |
Saturated Fat | 18.7 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.1 mg |
Sodium | 236.6 mg |
Potassium | 339.1 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 9.3 g |
Sugars | 16.4 g |
Protein | 9.8 g |
Vitamin A | 24.4 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 27.5 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 20.8 % |
Copper | 10.6 % |
Folate | 18.3 % |
Iron | 67.2 % |
Magnesium | 15.9 % |
Manganese | 51.3 % |
Niacin | 21.4 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 14.1 % |
Riboflavin | 16.2 % |
Selenium | 15.0 % |
Thiamin | 26.7 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and Coconut Power bar
View the full Chocolate and Coconut Power bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and Coconut Power bar
100 calories of unsweetened coconut, shredded, (12.50 gram(s))
94 calories of Coconut Oil, (0.05 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Figs, dried, (0.10 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
25 calories of North Coast Naturals - Whole Food Meal Replacement, (6.50 gram(s))
19 calories of Honey, (0.30 tbsp)
17 calories of Sunfood Nutrition Organic Cacao Nibs (raw chocolate), (2.80 gram(s))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of Ross Dark Chocolate Bar, (0.05 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Chocolate and Coconut Power bar
100 calories of unsweetened coconut, shredded, (12.50 gram(s))
94 calories of Coconut Oil, (0.05 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Figs, dried, (0.10 cup)
41 calories of Almonds, dry roasted, (0.05 cup whole kernels)
25 calories of North Coast Naturals - Whole Food Meal Replacement, (6.50 gram(s))
19 calories of Honey, (0.30 tbsp)
17 calories of Sunfood Nutrition Organic Cacao Nibs (raw chocolate), (2.80 gram(s))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of Ross Dark Chocolate Bar, (0.05 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
No nutrition or calorie comments found.