Chocolate and Coconut Power bar

Chocolate and Coconut Power bar
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 28.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 236.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Chocolate and Coconut Power bar calories by ingredient


Introduction

Healthy, easy-to-make treat Healthy, easy-to-make treat
Number of Servings: 10

Ingredients

    Figs (or dates), dried, 1 cup
    honey, 3 tbsp
    Coconut Oil, .5 cup
    Water, tap, .5 cup (8 fl oz)
    Instant, Quick, and Regular Oats Cereal, 2.5 cup, dry, yields
    Vanilla bean, 1 chopped fine
    **Flax Seed Meal (ground flax), 4 tbsp
    North Coast Naturals - Whole Food Meal Replacement, 65 gram(s)
    Dark Chocolate chips, 2 tbsp
    Sunfood Nutrition Organic Cacao Nibs (raw chocolate), 28 gram(s)
    unsweetened coconut, shredded, 125 gram(s)
    Almonds, ground 0.5 cups

Directions

Mix figs, coconut oil, honey, and water in pot and simmer for a few minutes, until a paste (may need to put through food processor). Mix in bowl with other ingredients. Add water if dry. Press into 9" x 9" pan and chill in refrigerator x 2 hours. Cut into slices and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user SUCRA1.