Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.7 mg |
| Sodium | 276.0 mg |
| Potassium | 53.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 1.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jonathan's Oh-So-Awesome French Toast
View the full Jonathan's Oh-So-Awesome French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jonathan's Oh-So-Awesome French Toast
50 calories of Nature's Own Double Fiber Wheat Bread (1 slice), (1 serving)
14 calories of Egg, fresh, whole, raw, (0.19 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Jonathan's Oh-So-Awesome French Toast
50 calories of Nature's Own Double Fiber Wheat Bread (1 slice), (1 serving)
14 calories of Egg, fresh, whole, raw, (0.19 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)