Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 10.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 35.3 mg
Sodium 145.4 mg
Potassium 200.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.2 g
Sugars 15.7 g
Protein 2.7 g
Vitamin A 118.5 %
Vitamin B-12 1.8 %
Vitamin B-6 2.2 %
Vitamin C 2.8 %
Vitamin D 0.7 %
Vitamin E 4.2 %
Calcium 4.4 %
Copper 10.0 %
Folate 3.8 %
Iron 9.2 %
Magnesium 8.1 %
Manganese 26.1 %
Niacin 2.7 %
Pantothenic Acid 3.2 %
Phosphorus 6.7 %
Riboflavin 6.4 %
Selenium 4.6 %
Thiamin 3.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everyday Food Chocolate-pumpkin tart (lightened)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everyday Food Chocolate-pumpkin tart (lightened)

54 calories of Semisweet chocolate, (0.40 oz (approx 60 pcs))

52 calories of Chocolate Wafer Cookies, (2 wafer)

31 calories of Butter, unsalted, (0.30 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Maple Syrup, (0.03 cup)

16 calories of Half and Half Cream, (0.05 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.60 tsp)


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