Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 864.7 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 16.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 1.5 % |
| Folate | 5.3 % |
| Iron | 16.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lasagna
View the full Taco Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lasagna
125 calories of La Mas Rica Flour Tortillas, (0.83 serving)
55 calories of Friendly Farms, (1.83 tbsp)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Spaghetti Sauce, (0.25 cup)
35 calories of kraft sharp cheddar cheese, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
10 calories of Fat free refried beans, (0.04 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
Calories per serving of Taco Lasagna
125 calories of La Mas Rica Flour Tortillas, (0.83 serving)
55 calories of Friendly Farms, (1.83 tbsp)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Spaghetti Sauce, (0.25 cup)
35 calories of kraft sharp cheddar cheese, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
10 calories of Fat free refried beans, (0.04 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)