Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 483.9 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.2 g |
| Protein | 17.7 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 10.3 % |
| Copper | 5.8 % |
| Folate | 7.8 % |
| Iron | 29.5 % |
| Magnesium | 6.0 % |
| Manganese | 11.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buen chile del engaño
View the full buen chile del engaño Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buen chile del engaño
137 calories of Private Selection Organic Tri-Bean Blend-1/2 cup, (1.05 serving)
68 calories of Perdue Ground Chicken, (1.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Chili powder, (0.20 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Zucchini, (0.05 cup, mashed)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of buen chile del engaño
137 calories of Private Selection Organic Tri-Bean Blend-1/2 cup, (1.05 serving)
68 calories of Perdue Ground Chicken, (1.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Chili powder, (0.20 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Zucchini, (0.05 cup, mashed)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.10 cup (8 fl oz))