buen chile del engaño

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 5.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 483.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 17.7 g

View full nutritional breakdown of buen chile del engaño calories by ingredient
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Introduction

This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!
10 g of fiber
Potassium 374.3 mg
Sodium 483.9 mg
low fat 5.1 g
great source of Vitamin C
This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!
10 g of fiber
Potassium 374.3 mg
Sodium 483.9 mg
low fat 5.1 g
great source of Vitamin C

Number of Servings: 10

Ingredients



    * Zucchini, .5 cup, mashed
    * Onions, raw, .5 cup, sliced
    * Broccoli, frozen,1 cup
    * Green Peppers (bell peppers), 0.5 cup,
    * Peppers, sweet, red, raw,, 1 cup
    * Garlic, 2 cloves
    * Tomato Paste, 1 can (6 oz)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can)
    * Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans
    * Perdue Ground Chicken,(1 package cooked)
    * Chili powder, 2 tbsp
    * Paprika, 1 tbsp
    * *Cumin seed, 1 tbsp (ground)
    * Water, tap, 1 cup

Directions



* Zucchini, .5 cup, mashed
* Onions, raw, .5 cup, sliced
* Broccoli, frozen,1 cup
* Green Peppers (bell peppers), 0.5 cup,
* Peppers, sweet, red, raw,, 1 cup
* Garlic, 2 cloves
* Tomato Paste, 1 can (6 oz)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can)
* Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans
* Perdue Ground Chicken,(1 package cooked)
* Chili powder, 2 tbsp
* Paprika, 1 tbsp
* *Cumin seed, 1 tbsp (ground)
* Water, tap, 1 cup

Add veggies to food processor. Blend until large chunks are not noticeable.
Cook and drain chicken.
Add veggie puree
Add can of tomato paste, beans, and diced tomatoes
Add seasons
simmer and add water

let simmer for 2 hours allowing flavors to merge

It makes 10 cups of chili
10 servings at 1 cup per person.

Salt to taste. I am a low sodium person so this was plenty already.



Number of Servings: 10

Recipe submitted by SparkPeople user JDGONZALES.

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