Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 76.4 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.5 g |
| Protein | 7.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 13.5 % |
| Vitamin E | 3.0 % |
| Calcium | 24.4 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 3.6 % |
| Magnesium | 4.6 % |
| Manganese | 24.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Smoothie
View the full Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Smoothie
40 calories of Milk - Stonyfield Farm- Organic Fat Free, (0.50 cup)
30 calories of Dannon Light and Fit Carb and Sugar Control, (0.50 serving)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
16 calories of Sweet Cherries, (0.17 cup, without pits)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)
Calories per serving of Berry Banana Smoothie
40 calories of Milk - Stonyfield Farm- Organic Fat Free, (0.50 cup)
30 calories of Dannon Light and Fit Carb and Sugar Control, (0.50 serving)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
16 calories of Sweet Cherries, (0.17 cup, without pits)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)