Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 255.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 14.0 g |
| Protein | 38.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 65.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Well Rounded Protein Shake
View the full Well Rounded Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Well Rounded Protein Shake
140 calories of EAS Premium Protein, (35 gram(s))
90 calories of Lactaid Fat Free Milk, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
15 calories of Benefiber, (2 tsp)
0 calories of Instant Coffee Powder, (1 tsp)
Calories per serving of Well Rounded Protein Shake
140 calories of EAS Premium Protein, (35 gram(s))
90 calories of Lactaid Fat Free Milk, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
15 calories of Benefiber, (2 tsp)
0 calories of Instant Coffee Powder, (1 tsp)