Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.0 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.0 g |
| Protein | 15.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 32.8 % |
| Copper | 5.7 % |
| Folate | 4.8 % |
| Iron | 5.4 % |
| Magnesium | 7.7 % |
| Manganese | 28.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 3.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefir PB Banana Smoothie
View the full Kefir PB Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefir PB Banana Smoothie
160 calories of Kefir, Whole Milk home cultured, (1 cup)
100 calories of Peanut Butter, 365 Creamy, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
26 calories of Maple Syrup, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Kefir PB Banana Smoothie
160 calories of Kefir, Whole Milk home cultured, (1 cup)
100 calories of Peanut Butter, 365 Creamy, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
26 calories of Maple Syrup, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)