Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 92.8 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.8 g |
| Protein | 25.6 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 75.2 % |
| Vitamin D | 6.1 % |
| Vitamin E | 5.9 % |
| Calcium | 7.1 % |
| Copper | 9.7 % |
| Folate | 19.3 % |
| Iron | 14.0 % |
| Magnesium | 8.7 % |
| Manganese | 22.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.8 % |
| Selenium | 6.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey cutlet stir fry
View the full turkey cutlet stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey cutlet stir fry
98 calories of turkey breast cutlet (Honeysuckle White), (3.26 oz)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Mushrooms, fresh, (1.40 large)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Garlic, (1.20 cloves)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
1 calories of Pepper, white, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
Calories per serving of turkey cutlet stir fry
98 calories of turkey breast cutlet (Honeysuckle White), (3.26 oz)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Mushrooms, fresh, (1.40 large)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Garlic, (1.20 cloves)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
1 calories of Pepper, white, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
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