Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 100.2 mg |
| Sodium | 524.4 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 29.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 17.9 % |
| Vitamin E | 3.1 % |
| Calcium | 17.3 % |
| Copper | 29.7 % |
| Folate | 1.0 % |
| Iron | 6.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 1.9 % |
| Selenium | 40.4 % |
| Thiamin | 1.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lobster and shrimp lasagna
View the full lobster and shrimp lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lobster and shrimp lasagna
211 calories of ronzoni lasagna 1/7 of package, (1.17 serving)
50 calories of Shrimp, raw, (1.67 oz)
37 calories of laughing cow alfredo sauce, (0.33 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
24 calories of Northern Lobster, (0.17 cup)
Calories per serving of lobster and shrimp lasagna
211 calories of ronzoni lasagna 1/7 of package, (1.17 serving)
50 calories of Shrimp, raw, (1.67 oz)
37 calories of laughing cow alfredo sauce, (0.33 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
24 calories of Northern Lobster, (0.17 cup)