Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 100.2 mg
Sodium 524.4 mg
Potassium 172.4 mg
Total Carbohydrate 55.4 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 29.3 g
Vitamin A 4.8 %
Vitamin B-12 21.7 %
Vitamin B-6 3.4 %
Vitamin C 1.6 %
Vitamin D 17.9 %
Vitamin E 3.1 %
Calcium 17.3 %
Copper 29.7 %
Folate 1.0 %
Iron 6.8 %
Magnesium 6.5 %
Manganese 1.9 %
Niacin 7.3 %
Pantothenic Acid 2.0 %
Phosphorus 14.2 %
Riboflavin 1.9 %
Selenium 40.4 %
Thiamin 1.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lobster and shrimp lasagna

View the full lobster and shrimp lasagna Recipe & Instructions
Submitted by: LMAYFIELD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lobster and shrimp lasagna

211 calories of ronzoni lasagna 1/7 of package, (1.17 serving)

50 calories of Shrimp, raw, (1.67 oz)

37 calories of laughing cow alfredo sauce, (0.33 serving)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

24 calories of Northern Lobster, (0.17 cup)


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