Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 174.2 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 16.0 g |
| Protein | 5.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.2 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 6.0 % |
| Magnesium | 5.4 % |
| Manganese | 10.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 13.0 % |
| Selenium | 6.5 % |
| Thiamin | 5.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin mousse
View the full pumpkin mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin mousse
89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Granulated Sugar, (1 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Milk, 1%, (0.25 fl oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of pumpkin mousse
89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Granulated Sugar, (1 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Milk, 1%, (0.25 fl oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
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