pumpkin mousse
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.5
- Total Fat: 3.3 g
- Cholesterol: 4.1 mg
- Sodium: 174.2 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.1 g
- Protein: 5.1 g
View full nutritional breakdown of pumpkin mousse calories by ingredient
Introduction
perfect treat for the fall... perfect treat for the fall...Number of Servings: 4
Ingredients
-
1 oz 1% milk (2TB)
1/4 t allspice
1/4t nutmeg
1/4 pumpkin pie spice
1/4c. pumpkin (canned)
1c. plain lowfat yogurt
1c. crushed graham crackers (optional)
Directions
blend all ingredients until smooth. except for graham crackers.
Chill.
Serve in dessert dishes, layering graham craker crumbs, then pumpkin mousse, top with more graham crackers.
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDGIRL1011.
Chill.
Serve in dessert dishes, layering graham craker crumbs, then pumpkin mousse, top with more graham crackers.
serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDGIRL1011.