Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.6 mg |
| Sodium | 226.7 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 14.3 g |
| Protein | 16.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 6.3 % |
| Folate | 1.1 % |
| Iron | 7.8 % |
| Magnesium | 6.1 % |
| Manganese | 10.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.7 % |
| Selenium | 37.6 % |
| Thiamin | 36.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork
View the full Sweet and Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork
115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Del Monte Pineapple Tidbits, (0.38 cup)
14 calories of Catsup, (0.06 cup)
7 calories of Cornstarch, (1.75 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
Calories per serving of Sweet and Sour Pork
115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Del Monte Pineapple Tidbits, (0.38 cup)
14 calories of Catsup, (0.06 cup)
7 calories of Cornstarch, (1.75 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
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