Sweet and Sour Pork

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 5.4 g
  • Cholesterol: 46.6 mg
  • Sodium: 226.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Sweet and Sour Pork calories by ingredient
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Number of Servings: 4


    *Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yi (remove)
    *Del Monte Pineapple Tidbits, 1.5 cup (remove)
    Catsup, .25 cup (remove)
    Brown Sugar, .25 cup, packed (remove)
    Cider Vinegar, .25 cup (remove)
    Cornstarch, 7 grams (remove)
    Garlic, 3 cloves (remove)
    Yellow Mustard, .25 tsp or 1 packet (remove)
    Ginger, ground, .5 tsp (remove)


1. place tenderloin in roasting pan.

2. in microwave safe bowl - mix pineapple tidbits & juice, catsxup, brown sugar, veingar, cornstarch,garlic, mustard or mustard powder, ginger.

3. Put sauce in microwave for 60 seconds then pour over pork.

4. Put in oven at 350 until done (about 30min)

Number of Servings: 4

Recipe submitted by SparkPeople user STARBUCKSLVRCA.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I love s&s -- but I don't understand this recipe. How much meat did you use in calculating the nutritional info? - 3/5/10

    Was this review helpful?   yes  No
  • I have just made this recipe but insted of baking the pork I used pork leg steak and stirfried it then added the sauce and it was yummy. Thank you for the recipe. - 12/1/09

    Was this review helpful?   yes  No
  • I actually used honey dijon mustard and it seemed to come out just fine. Served with rice, this is an excellent meal! - 7/2/09

    Was this review helpful?   yes  No
  • I made this tonight but used more pineapple and used salsa instead of the ketchup and garlic. I used raw pork chops. My husband tried it and said it was pretty good too. I'll make it again. - 11/6/08

    Reply from STARBUCKSLVRCA (11/6/08)
    My quick apology on one thing in the recipe - the mustard is supposed to be DRY mustard but I couldn't seem to add it so I -put mustard.

    Hope this helps - let me know!

    Was this review helpful?   yes  No
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