Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 201.8 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 12.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 7.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Lentil and Pasta Soup
View the full Rustic Lentil and Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Lentil and Pasta Soup
130 calories of green lentils (dry), (0.19 cup)
80 calories of tubetti pasta (dry) (2oz=1/2 C), (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Vegetable Stock, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Rustic Lentil and Pasta Soup
130 calories of green lentils (dry), (0.19 cup)
80 calories of tubetti pasta (dry) (2oz=1/2 C), (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Vegetable Stock, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))