Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 179.9 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 24.8 mg |
Sodium | 524.9 mg |
Potassium | 368.1 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 2.3 g |
Sugars | 1.3 g |
Protein | 17.4 g |
Vitamin A | 81.5 % | Vitamin B-12 | 4.3 % |
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Vitamin B-6 | 13.5 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 6.2 % |
Copper | 6.9 % |
Folate | 9.9 % |
Iron | 6.8 % |
Magnesium | 8.6 % |
Manganese | 21.1 % |
Niacin | 20.4 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 13.5 % |
Riboflavin | 7.8 % |
Selenium | 18.9 % |
Thiamin | 3.7 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Spinach Confetti Soup
View the full Turkey & Spinach Confetti Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Spinach Confetti Soup
94 calories of Acini De Pepe - (confetti sized pasta), (0.13 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Turkey & Spinach Confetti Soup
94 calories of Acini De Pepe - (confetti sized pasta), (0.13 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))