Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 24.8 mg
Sodium 524.9 mg
Potassium 368.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 17.4 g
Vitamin A 81.5 %
Vitamin B-12 4.3 %
Vitamin B-6 13.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 6.9 %
Folate 9.9 %
Iron 6.8 %
Magnesium 8.6 %
Manganese 21.1 %
Niacin 20.4 %
Pantothenic Acid 3.4 %
Phosphorus 13.5 %
Riboflavin 7.8 %
Selenium 18.9 %
Thiamin 3.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Spinach Confetti Soup

View the full Turkey & Spinach Confetti Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Spinach Confetti Soup

94 calories of Acini De Pepe - (confetti sized pasta), (0.13 cup)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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