Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.9 mg |
| Sodium | 645.0 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 9.6 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 17.2 % |
| Copper | 9.0 % |
| Folate | 42.5 % |
| Iron | 10.1 % |
| Magnesium | 5.3 % |
| Manganese | 39.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.9 % |
| Selenium | 6.5 % |
| Thiamin | 10.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carissa's Taco Salad
View the full Carissa's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carissa's Taco Salad
150 calories of Hidden Valley - Spicy Ranch Dressing, (2 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Salsa, (2 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
Calories per serving of Carissa's Taco Salad
150 calories of Hidden Valley - Spicy Ranch Dressing, (2 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Salsa, (2 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
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