Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 740.9 mg
Potassium 421.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.3 g
Sugars 8.6 g
Protein 7.3 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 0.7 %
Folate 12.3 %
Iron 6.7 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechwan Stir-Fry

View the full Szechwan Stir-Fry Recipe & Instructions
Submitted by: LIVING4HIM2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechwan Stir-Fry

90 calories of Great Value Broccoli Stir Fry (16 oz bag equals 6 servings or 4.5 cups), (2.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.