Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 125.0 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 12.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.6 % |
| Copper | 12.8 % |
| Folate | 9.1 % |
| Iron | 26.3 % |
| Magnesium | 17.5 % |
| Manganese | 41.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.5 % |
| Selenium | 11.7 % |
| Thiamin | 7.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Based Yellow Curry with Tofu and Green Beans
View the full Cashew Based Yellow Curry with Tofu and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Based Yellow Curry with Tofu and Green Beans
118 calories of Cashew Nuts, Raw, (21.25 gram(s))
57 calories of Tofu, extra firm, (0.13 block)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
8 calories of Curry powder, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cumin seed, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Cashew Based Yellow Curry with Tofu and Green Beans
118 calories of Cashew Nuts, Raw, (21.25 gram(s))
57 calories of Tofu, extra firm, (0.13 block)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))
8 calories of Curry powder, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Cumin seed, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)