Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.8 mg |
| Sodium | 1,237.3 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 7.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Meat Loaf
View the full Low Fat Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Meat Loaf
55 calories of Progresso Italian style Bread Crumbs (1/4 cup), (0.50 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Lipton Onion Soup & Dip Mix, (1 tbsp)
18 calories of Low Fat Ground Turkey, (0.50 serving)
16 calories of All Natural Extra Lean Ground Beef 96/4, (0.50 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Low Fat Meat Loaf
55 calories of Progresso Italian style Bread Crumbs (1/4 cup), (0.50 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Lipton Onion Soup & Dip Mix, (1 tbsp)
18 calories of Low Fat Ground Turkey, (0.50 serving)
16 calories of All Natural Extra Lean Ground Beef 96/4, (0.50 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Nutrition & Calorie Comments