Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 700.9
Total Fat 30.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 11.1 g
Cholesterol 54.4 mg
Sodium 897.1 mg
Potassium 186.7 mg
Total Carbohydrate 101.8 g
Dietary Fiber 4.6 g
Sugars 46.4 g
Protein 6.4 g
Vitamin A 342.6 %
Vitamin B-12 2.3 %
Vitamin B-6 3.0 %
Vitamin C 20.4 %
Vitamin D 1.6 %
Vitamin E 7.3 %
Calcium 8.3 %
Copper 13.7 %
Folate 6.0 %
Iron 12.1 %
Magnesium 7.3 %
Manganese 40.8 %
Niacin 3.4 %
Pantothenic Acid 3.6 %
Phosphorus 8.1 %
Riboflavin 7.9 %
Selenium 10.8 %
Thiamin 11.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potatoe casserole

View the full sweet potatoe casserole Recipe & Instructions
Submitted by: KITCHEN_TALK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potatoe casserole

240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)

108 calories of Brown Sugar, (0.13 cup, packed)

107 calories of Pecans, (0.13 cup, chopped)

99 calories of Granulated Sugar, (0.13 cup)

49 calories of Margarine, soft, (0.03 cup)

49 calories of Margarine, hard, (0.06 stick)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

700 Calories!!!???? Submitted by:
EMMKAYC

(11/23/10)
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I halved the sugar and it was still a delicious winner at a large family dinner. Submitted by:
TOTHEDEATH

(11/12/09)
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