Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 700.9 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 54.4 mg |
| Sodium | 897.1 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 101.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 46.4 g |
| Protein | 6.4 g |
| Vitamin A | 342.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.3 % |
| Calcium | 8.3 % |
| Copper | 13.7 % |
| Folate | 6.0 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 40.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.9 % |
| Selenium | 10.8 % |
| Thiamin | 11.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe casserole
View the full sweet potatoe casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe casserole
240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)
108 calories of Brown Sugar, (0.13 cup, packed)
107 calories of Pecans, (0.13 cup, chopped)
99 calories of Granulated Sugar, (0.13 cup)
49 calories of Margarine, soft, (0.03 cup)
49 calories of Margarine, hard, (0.06 stick)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of sweet potatoe casserole
240 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (1 serving)
108 calories of Brown Sugar, (0.13 cup, packed)
107 calories of Pecans, (0.13 cup, chopped)
99 calories of Granulated Sugar, (0.13 cup)
49 calories of Margarine, soft, (0.03 cup)
49 calories of Margarine, hard, (0.06 stick)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
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