Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.9 mg |
| Potassium | 502.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.5 g |
| Protein | 5.0 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 9.5 % |
| Folate | 21.6 % |
| Iron | 13.7 % |
| Magnesium | 8.1 % |
| Manganese | 19.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.3 % |
| Selenium | 2.7 % |
| Thiamin | 8.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sausage Soup (Vegetarian)
View the full Lentil Sausage Soup (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sausage Soup (Vegetarian)
86 calories of tofurkey bratwurst, (0.33 serving)
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Wine, (0.08 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil Sausage Soup (Vegetarian)
86 calories of tofurkey bratwurst, (0.33 serving)
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Wine, (0.08 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.17 tsp)