Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 33.9 mg
Sodium 604.8 mg
Potassium 179.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 7.7 g
Vitamin A 97.9 %
Vitamin B-12 3.6 %
Vitamin B-6 2.4 %
Vitamin C 2.9 %
Vitamin D 5.2 %
Vitamin E 6.0 %
Calcium 17.3 %
Copper 3.2 %
Folate 2.4 %
Iron 5.9 %
Magnesium 3.7 %
Manganese 11.0 %
Niacin 0.9 %
Pantothenic Acid 2.5 %
Phosphorus 8.9 %
Riboflavin 6.9 %
Selenium 2.1 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Pancakes

View the full Pumpkin Spice Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Pancakes

116 calories of White Whole Wheat Flour (King Arthur), (0.29 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Milk, 3.25%, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Eggland's Best Large Egg, (0.17 serving)

8 calories of Meijer Brand 1/2% Milk, (0.08 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

These were moist and delicious--i sub. 3/4 c. whole milk with 3/4 fat free evap. milk and 3 tbsp brown sugar with 3 tbsp Splend brown sugar blend and topped dipped panbaked cakes in warmed unsweetened applesause and cinnamon or warm maple syrup & walnuts-- MMmmm!