Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.7 g
Cholesterol 7.7 mg
Sodium 114.7 mg
Potassium 107.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.2 g
Sugars 7.4 g
Protein 2.8 g
Vitamin A 81.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.4 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.1 %
Copper 9.8 %
Folate 2.8 %
Iron 6.5 %
Magnesium 5.0 %
Manganese 20.5 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 1.2 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams with Walnuts and Apples

View the full Yams with Walnuts and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams with Walnuts and Apples

68 calories of Yams in light syrup, (0.28 cup)

63 calories of Walnuts, (0.08 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

trying to cut out sugar from diet. Hard to find good tasting recipes.