Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 453.4
Total Fat 11.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 142.2 mg
Sodium 1,108.5 mg
Potassium 154.7 mg
Total Carbohydrate 58.6 g
Dietary Fiber 6.3 g
Sugars 10.7 g
Protein 29.0 g
Vitamin A 26.0 %
Vitamin B-12 7.7 %
Vitamin B-6 11.9 %
Vitamin C 3.1 %
Vitamin D 3.2 %
Vitamin E 1.6 %
Calcium 26.8 %
Copper 1.0 %
Folate 3.5 %
Iron 25.5 %
Magnesium 3.7 %
Manganese 0.7 %
Niacin 20.1 %
Pantothenic Acid 6.7 %
Phosphorus 13.5 %
Riboflavin 11.1 %
Selenium 20.6 %
Thiamin 3.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

126 calories of Muellers Multi Grain Spaghetti, (1.33 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

80 calories of Classico Italian Sausage Pasta Sauce, (0.50 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of Milk, nonfat, (0.08 cup)


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