Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.0 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.3 g |
| Protein | 3.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 15.4 % |
| Folate | 6.8 % |
| Iron | 15.3 % |
| Magnesium | 13.4 % |
| Manganese | 35.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.8 % |
| Selenium | 11.5 % |
| Thiamin | 10.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie - Oat Cookies
View the full Brownie - Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie - Oat Cookies
50 calories of Semisweet chocolate, (0.06 cup mini chips)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Agave Nectar, (0.33 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Corn Starch, (0.58 grams)
Calories per serving of Brownie - Oat Cookies
50 calories of Semisweet chocolate, (0.06 cup mini chips)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Agave Nectar, (0.33 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Corn Starch, (0.58 grams)
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