Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.5 mg |
| Potassium | 862.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 9.0 g |
| Vitamin A | 210.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 143.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 26.6 % |
| Copper | 10.2 % |
| Folate | 40.4 % |
| Iron | 17.2 % |
| Magnesium | 16.3 % |
| Manganese | 46.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 19.7 % |
| Selenium | 5.0 % |
| Thiamin | 26.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli rabe with garlic, tomatoes, and red pepper
View the full broccoli rabe with garlic, tomatoes, and red pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli rabe with garlic, tomatoes, and red pepper
72 calories of Broccoli raab, (0.50 bunch cooked)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of broccoli rabe with garlic, tomatoes, and red pepper
72 calories of Broccoli raab, (0.50 bunch cooked)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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