Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 24.2 % |
| Iron | 14.4 % |
| Magnesium | 6.7 % |
| Manganese | 16.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.6 % |
| Thiamin | 8.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy red lentil, ginger + coconut soup
View the full Spicy red lentil, ginger + coconut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy red lentil, ginger + coconut soup
75 calories of Coconut cream, (40 gram(s))
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spicy red lentil, ginger + coconut soup
75 calories of Coconut cream, (40 gram(s))
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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