Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 395.3 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.7 g |
| Protein | 4.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.8 % |
| Copper | 1.8 % |
| Folate | 7.6 % |
| Iron | 3.1 % |
| Magnesium | 3.0 % |
| Manganese | 2.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.1 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Corn Casserole
View the full Maria's Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Corn Casserole
48 calories of Kentucky Kernal Sweet Cornbread Mix, (0.10 cup)
28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
17 calories of Jewel Fat Free Sour Cream, (1.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Splenda Granulated No Calorie Sweetener, (1 tsp)
Calories per serving of Maria's Corn Casserole
48 calories of Kentucky Kernal Sweet Cornbread Mix, (0.10 cup)
28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
17 calories of Jewel Fat Free Sour Cream, (1.33 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Splenda Granulated No Calorie Sweetener, (1 tsp)